How to Build a Sustainable Exercise Routine

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How to Stay on Track and Achieve Sustainable Results with an Exercise Routine

Whether you’re just getting started with fitness or trying to break out of a plateau, it can be difficult to stick to an exercise routine. But with dedication and planning, you can make progress towards your goals and achieve sustained results. This article will explore how to build a sustainable exercise routine.

Set Realistic Goals

Before you start any exercise routine, it’s important to set realistic goals. You should think of both long-term and short-term goals that you want to achieve. This will help you stay motivated and keep track of your progress.

When setting goals, ask yourself questions like:

  • How often should I be exercising?
  • What kind of exercises should I be doing?
  • How can I track my progress?

Take time to research different exercises and workouts in order to make sure your goals are realistic. This will ensure that you stay focused and motivated.

Create a Schedule

Once you have your goals set, it’s time to create a schedule for yourself. This will help you plan out when and how often you’re going to exercise.

You should decide ahead of time when you’re going to workout, how long you’re going to exercise, and what type of exercises you’re going to do. This will help you stay on track and make sure you’re dedicating enough time to your routine.

You should also make sure to schedule breaks and rest days in your routine. This will help you avoid burnout and allow your body to recover.

Find a Workout Partner

Having an accountability partner can be a great way to stay motivated and make sure you’re sticking to your routine. When you’re working out with someone else, you’re more likely to stay on track and push yourself.

If you don’t have a friend or family member who can join you, you can find an online accountability partner. There are lots of online forums and communities where you can find someone to workout with.

Track Your Progress

In order to stay on track, it’s important to keep track of your progress. This will help you see how far you’ve come and what areas you need to improve on.

You can track your progress by keeping a fitness journal or using a fitness tracking app. This will help you visualize your goals and stay motivated.

Stay Consistent

One of the keys to staying on track with your exercise routine is consistency. You should try to stick to a schedule and make sure you’re doing the exercises and workouts that you’ve set out to do.

If you find yourself slipping up or missing workouts, don’t be too hard on yourself. Just take a few deep breaths, get back on track, and keep going.

Reward Yourself

Rewarding yourself is a great way to stay motivated and stay on track with your routine. Every time you reach a goal or make progress, reward yourself. This will help you stay focused and remind you why you’re doing this in the first place.

Your rewards don’t have to be extravagant. It can be as simple as taking yourself out to dinner or buying a new piece of workout gear.


Creating a sustainable exercise routine is a great way to make progress towards your fitness goals and achieve results that last. With dedication and planning, you can stay on track and make sure you’re consistently making progress.

To ensure success, set realistic goals, create a schedule, find an accountability partner, track your progress, stay consistent, and reward yourself. With these tips, you’ll be well on your way to creating a sustainable exercise routine.

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